Dear readers, we think lower back pain is osteochondritis often when you are prompted. But is it? Back pain is a very common condition and at the same time their low back pain symptoms for a time. This pain to occur if there is damage to the intervertebral disc , causing it to be damaged then Nov-skeletal and nervous system. Back pain men and women. Cause pain in women, maybe more, and sometimes they give them to live normal and satisfying life.
If so, no disease, degenerative disc disease and back pain if you have what you need to do in this case? Let's learn why this problem and back pain, and back pain in women to get rid of without medical intervention? Learn tips.
Back pain - causes
There may be several reasons for this. This crooked spine, hormonal imbalance, improper posture, a dream, or a table at sudden movements. Let's further analysis of these moments.
Spine - axis, which is a person's body, a body function supports and participates in movements. Backbone, bends, lordotic section of the spine in a bent forward (cervical and lumbar) and kyphosis, the spine section, curved ago (and orange of the sacral part). Help to protect the spine bends, human, balance, service, unique shock-absorbing to soften, chills, of traffic that occur in the body.
If these physiological curves are changing, things are happening fiber sprain apparatus, the offset rise and cause vertebrae pain. Change usually folded, long-term, and your spine in the wrong position.
Back pain causes - heavy-load-bearing
Heavy bag
Move crooked spine occurs most frequently remove. Often we see a picture, when a woman goes, the heavy bag, sometimes reaches the weight of 8-10 kg! Make men Knights: after seeing a woman carrying a heavy bag, a help.
Even if you get into consideration shopping bags products, lady's bag to weigh less, sometimes absolutely nothing! Why not just there in a lady's handbag: various cosmetic creams, medicines, hygiene products, money, wallet, phone and a bottle of water with you may have (suddenly I want to drink) and a packet of sandwiches, Yes, you, woman, I know what to do, and than what is missing.
A little boy
At least a heavy child, sometimes often, sometimes in the hands. A home, a child naughty, the only way to appease him, you'll get a baby this every time.
It grows as your baby grows and weight. So, pulls out his own load. Some mothers worn my own child one day but sometimes for a very long time, tonight I don't feel pain in his back.
Put the baby for a walk, or put it in the car. Now such fixtures-kenguryatniki backpacks for hiking with kids, the love of parent for child's weight a lot the user at an equal distance all grown back.
Pregnancy
During the second half of pregnancy, women often have lower back pain, in the end they win there is already an ongoing character. Why this pain are as follows.
During pregnancy the hormone relaxing under the influence of the fiber's relaxation apparatus. Fetal growth is impaired due to increased abdominal tension accompanying balance l at least Nov, load, and spine.
The beginning of the second trimester to eliminate lower back pain during pregnancy are advised to wear the bandage, eliminating it's not only painful, but at the same time a good service, prevention, skin, stretch marks, belly.
Female breast
Now fashionable women and girls with a large bust and lush. But you know, men, hard carry this burden?
In this case the center of gravity occurs in the apparatus and in order to be distributed fibre weakening back muscles tension. For an event like this, we need a very careful approach bras that have chosen. Exercises strengthen the chest muscles will be a not insignificant factor.
Loose belly
I hate it because it's not a lot of loose snow looks good, but for him, you may experience back pain. The reason is simple. The accumulation of fat waist and belly in the way the vertebrae are back pain, increases the load on the spine with age the pain intensified.
To avoid this, necessary to strengthen the muscles of the hips and back muscles, to change a life that does not and educated them so they are elastic corset Nov.
Wearing high heels
Continuous wear high heels, not dangerous, just before a hazard occurs on the feet flat feet seedless and education. This is another reason of back pain. Back pain due to wearing high heels may appear to be just fine, at the same time, a full woman.
When worn this Shoes High Heels, foot the increased workload, gait is changing. Trying to maintain balance and a nice walk, without the woman's knowledge as I walked leans forward a little, thus changing the center of gravity. Therefore back pain.
To avoid this, try to go without a small heel Hiking Shoes. Leave for vacation and studs.
Hypothermia
Very often I see a picture with a young girl presses a simple time line goes, Yes boot short jacket. On the street, dad! The spin is laid bare and, accordingly, excessive chilled. And as a result visible myositis - inflammation Nov, back, or even worse, the inflammation of kidneys.
Sometimes different drugs and ointments cannot escape this pain some treatments immediately to the doctor.
Hormonal imbalance
This is also other causes of back pain. Hormonal imbalance usually occurs during menstruation or Eve. That can cause a change in the pain threshold, the pain threshold usually increases during menstruation, and the pain is sometimes unbearable.
In women during their menstrual periods in the body fluid retention, increases body weight, center of gravity offset, load the back muscles, and how and why pain pain.
Incorrect posture
Incorrect posture the spine may be long-term and stable position, for example, during sleep, while you sleep your wife. It's not for spine pain, spine in physiological position during sleep, save your work. Put a pillow under your wife enough for this.
Incorrect posture during sleep can be a very soft bed while you were sleeping. Conclusion: collapse, gotta medium hardness bed.
Yes, what a long time we sit down and a desk for a posture, I talk a lot. I won't repeat, but must end every 40-60 minutes. Or we torture low back pain.
Sudden movements
Never the likes of this our spine, so any sudden movements. This trained athletes eyes suddenly jump, but the sudden movement can damage them sometimes. To talk about how ordinary mortals for the last time walked, and sports, school physical education lessons.
Getting up, especially in the morning out of bed, work, do not make any sudden movements. Woke up one night and relax all the muscles in them for a while. Up out of bed in a hurry, not slowly.
What for back pain
- Thunder Nov own corset, firming, chest muscles, waist, stretching exercise. Life change any conditions of this permit.
- When worn, consider weight lifting, this weight, this weight not lifting 10% of its own weight.
- You felt not passing a backache, then this is an excuse, consult a doctor. Do not do drugs.