What do you do for back pain?

Speed is increasing with each passing year of our lives. However, if you move we have made is not enough, and the physical burden on us, in the main, is reduced.

To help you with everything to need to be done quite often, then a visit to the doctor and a massage therapist, fitness and the exercise of power, relaxation and a good night's rest: do I do the first number, Monday, during holidays, and so forth. Who made a promise to myself that I didn't?

back pain

So, in conclusion, back pain, tooth decay, obesity, premature wrinkles, headache...

Also if you are experiencing back problems, you probably in the first place, the load is large. Complaints of Back Pain After standing for a second statistics no wonder it's cold!

Interestingly, it starts, back pain, 20 years, middle age, and elderly and to say nothing! Up and she eagerly questions: Why, back pain, and what do you do for back pain?

Issues Nov-2 times more heart disease of the skeletal system occur in the elderly.

Recently touched on this issue and youth.

Sometimes a simple back exercises to strengthen the utility, and in other cases a serious treat...

Why back pain

First, to identify, to treat more than back pain, you must install, why is this annoying and sometimes dangerous phenomenon.

Enough variety the cause of back pain. I'll tell you, here is the basic:

  1. inheritance – discounted currency by bringing in cartilage, intervertebral discs wear out quickly perceive the load and bad;
  2. spinal injury;
  3. physical inactivity, i.e., low physical activity and motor;
  4. obesity, spine and joints creates a load: our center of gravity at ground level the waist. When he shifted excess body weight increases the load on the back muscles.

If an increasing load is to deal with them, then it automatically is transferred to the spine. This deformation path and the vertebral discs occurs as a result of Nov pain, back.

back
  • why back pain in smokers: individuals who usually smoke the complainant back, Non-smoker. The reason for this degeneration of the vertebral discs can cause headaches and bother smokers oxygen supply and power;
  • excessive physical activity: activity, power sports, heavy physical labor;
  • the wrong body position lifting weight: it's one thing we leaned frequently and need to upgrade, and want to sit – then it's going to load, abdominal muscles and legs, we have the most powerful;
  • long driving a vehicle;
  • incorrect posture and weak back muscles;
  • congenital dysplasia, joint;
  • what high heels back pain: wearing this kind of shoe is always greatly increases the workload, muscles, ligaments, discs and lumbar spine;
  • why back pain and bed bad in bed: old sagging of the load on the spine and deploy the wrong the couch or bed, during sleep in the form of admission letters with "a". Therefore, why not try the B & B sequence: drag and drop the couch instead of a bed harder;
  • transport prior to removal. Carrying Bag common now kids can give back pain. Therefore, only you will be able to get dressed, pack the kids bag behind.

Conclusion there is such a thing as being constant aspirations back pain and leg.

back massage

For this reason, not to get involved, such a footwear: an ideal, not only back pain, but at the same time leg, foot, enlarged big toe bones opens incorrect load distribution.

In the meantime, I took an orthopedic mattress, almost forgot back pain.

But you need to choose a bed springs independent (independent spring unit), then again fully body shape and the load will share equally. Bearings types and manufacturers, now very, very reasonable price and quality.

So, why, why your spine hurts, it can be is quite simple – a very low quality bed.

As you can see, the answer to the question, how spin can be sick, just don't!

Remember, if

  1. calf leg cramps numb the feeling of heaviness in the region of the waist — possible serious problems of the lumbar spine;
  2. numb legs, a feeling of weakness and tingling legs you may have a problem with and blood vessels;
  3. and numbs the throat, neck, shoulder, arm, or neck, dizziness and periodic headaches, chills emotion stroller, arm or shoulder may be a problem with the spine and neck Department;
  4. strong low back pain, it pays, right foot – this may be a sign of sciatica or sciatic;
  5. bleeding, bowel or bladder or burning sensation, urinary incontinence;
  6. severe back pain between the shoulder blades or chest, shortness of breath – problems department is the backbone of the breast.

Any of these symptoms, immediately consult a doctor and were examined. Any of you of these events are acute, call an ambulance immediately!

This signs even if it looks not so obvious, awkward an expert, so as a start the treatment of disease easier, more of her in the middle.

Only an expert can identify when back pain!

It's a good thing what I wanna draw your attention folk remedies, a definitive diagnosis when it is installed. And self-diagnosis without a full-time loss serious illnesses.

Therefore, the answer to the question: if you have a pain, spine, back, or waist, in the shortest time possible an expert – a therapist or a neurologist!

Not necessarily something that should be considered, kidney or back pain may be a symptom of the disease of the female reproductive organs.

To make a diagnosis a doctor first, this is unique, this is why requiring treatment for back pain qualified!

If the diagnosis of the disease exactly Nov skeletal system, special devices for the home for you to enjoy massage. Now a lot of them.

Just starting out and strengthening exercises for the back muscles!

If back pain in the lumbar region and what will you do? Apparently: painkiller drink, warmth, waist, and everything will be ok! But, this, do, not, not!

Significant back problems, begin treatment during. You may only assign a doctor!

But if you already installed a first-time diagnosis of low back pain and no contraindications physiotherapy, massage for special devices to take advantage of successfully at home, from which to choose, now is big enough.

Thus, spine hernia, even complex, respond to this treatment.

Special knitted belts available for purchase in the market and the best assist you about the belt and dog hair. This, of course, get a massage, but it relieves the pain.

By consulting with a doctor yet about what happened, especially back pain for the first time appeared in is mandatory.

Back pain exercise

exercise for the back
  1. Lying flat on a hard surface under the feet of the sheep roll. Straighten your back palms and toes and fingers.
  2. Pull the cylinder forward, bend the left foot and knee. Palms and straighten your back heel for the right foot to obtain the slip surface. Change legs and repeat 8-10 times.
  3. Lying flat on a hard surface under the feet of the sheep roll. Rotate up to remove.
  4. Pull the cylinder forward, bend the left foot and knee. Right foot back possibilities aside. Change legs and repeat 8-10 times.
  5. Lying flat, place it on a hard surface, roll beneath the buttocks. Correct, alternately foot, knee, hip leaning about the cylinder.
  6. Pull the cylinder forward, bend knee two feet. Alternately, pull bent legs.
  7. Lying flat on a solid surface, bend your legs. Possibilities aside from the knee right foot Czech. Change legs and repeat 8-10 times.

Back pain gymnastics – it is a very effective method, just take your time and make yourself busy with it!

Back pain what you have learned in this article, nor necessarily attention in which you can do at home exercises to strengthen the back and applies.

When reviewing yourself at least a little caution: your health is in your own hands!

Every time there's a lot of things, our family, of course, require attention, but let's not forget ourselves favorite.

And if it's not during to determine why my back hurts and take timely action to something even becoming disabled!