Most often low back pain, the lumbar spine is a great activity that has half the weight of the upper body. The pain in the lumbar region with a separate name, low back pain, he gives in a foot — sciatica. Less pain and thoracic spin. The pain acute and spread (give) a big hand or a side, his name is "back pain" or "sciatica". Such pain is usually associated with a mild herniated disc nerve compression.
Back pain and low back pain may occur suddenly, and then a strange turn of heavy lifting. Sometimes an unpleasant feeling, back develop slowly because long-term load or the wrong posture. The cause of the pain rarely fails to load. To escalate the pain at night, during exercise or after long-term where it is an uncomfortable posture, for example, then a long car ride. Usually the pain lying down, a hard, flat surface.
In most cases, the back pain I feel after a few days or weeks, and mobility recovers completely. Helps to speed up recovery, pain relief, and motor activity in a certain mode: only the first 1-2 days of peace a very intense pain and then a gradual return to an active lifestyle. However, in some cases, back or lower back pain is long-term, maximum 6 weeks. Then about the development of, chronic low back pain and a prescription treatment.
Plays an important role, and spirit. It can be difficult to save you a good mood because of the pain, but the studies with positive-minded people generally get better, faster ones residing depression.
The cause of back pain
Health depends on ridge to work a complex mechanism, bone, Nov, nerves and joints. Usually can be difficult to determine exactly the cause of the pain. Fortunately, a severe illness or injury is rare. Low back pain or back pain most often occurs as a result of lung contusion, Nov thriller, crime and sprains, and violation of the inflammation of the nerves. Discomfort back pain may occur suddenly or develop slowly, it grew. Back pain and low back pain possible causes:
- strange movement: Tilt or rotation of the housing;
- lifting or carrying heavy items, long canopy frame;
- incorrect posture, walking or the seat;
- Nov extreme stress, back;
- I stopped driving long riding.
Of the disease and sometimes starts to spin for no apparent reason, for example in the morning, then sleep.
Back pain risk factors
Specific risk factors increase the possibility of back pain or lower back pain:
- Overweight — puts an additional burden on the spine in this case. Understanding whether it is appropriate for normal weight, calculate body mass index.
- The damage to the tissues of cigarettes and smokers are generally less healthy lifestyle in the way back.
- Pregnancy — women of childbearing age additional load of the spine increases with an increase in abdominal.
- Long-term decreasing bone density medication, e.g. corticosteroids.
- Stress is considered constant excitement, tension, Nov, can cause back and neck pain.
Disease, can cause back pain and lower back pain:
- Osteokondrozis and its complications, for example, a hernia, degenerative diseases of the spine, collapsing the cartilage in the spine, that led to the emergence of the pain. This disease most often developing with age, particularly those people, who lives in a big load on his back.
- Nov and sprains — often excessive physical exertion or act weird.
- Different types of arthritis and inflammatory joint diseases. In this case, as well as pain, notes, morning joint stiffness, impaired mobility.
- Kidney disease, for example, pyelonephritis can cause lower back pain.
There are also more dangerous, but very rarely cause pain. For example, cancer, tuberculosis, spinal, thoracic aortic aneurysm (a major vein in the walls of the package), etc. These are usually the diagnosis is a doctor all in the survey.
Back pain and diagnosis low back pain
The most common home remedies to deal with back pain and low back pain from a pharmacy without a prescription sold. Hospital treatment is usually not required. The pain is severe, the doctor therapist. As pain allows you can cause it to move, it's the home of a doctor.
I will ask the doctor during the examination, sit down, get up, walk, alternately to raise the foot, and also the amplitude of the movement is directly back. Diseases or injuries that are passed to that can ask about life and working with nature:
- So when it started the pain?
- Where it hurts?
- Spin bother you in the past?
- You describe the pain?
- Or what pain is exacerbated.
During the polling, and the possibility that the examination the doctor will try to infectious diseases, and it is broken, although they are very rare. In this case, a controversial diagnosis, referral for extra work: magnetic resonance imaging (MRI) or X-ray of the spine. Doctors prescription to eliminate diseases of the kidneys urinalysis.
In most cases, to hire people to manage back pain for a few days. If conditions helps in the treatment of back pain is much longer, 6 weeks (so-called chronic back pain) or illness reasons, serious illness, a therapist will refer you to a specialist. The most common treatment of back pain common back pain or a neurologist. In addition, you can connect to treatment, as a doctor, osteopath, reflexology, manual therapist.
Treatment, back and waist
Treatment for back pain may be due to its severity and duration, as well as personal preferences and your needs. Most of the time, you can take the pain by using prescription drugs without a prescription medication and home treatment.
Engine mode
In previous years, considered the back pain, he needs rest. Now recognized sooner people start, you move faster, head and back pain and low back pain. 1-2 days complete rest and bed rest for pain and movement gives expression only in the acute phase shows highly. It is advisable to lie on this hard, flat surface. Once the situation are getting a bit better slowly back mobile life, for expanding the amplitude of the movements a little more every day.
You move slowly, or shopping. You have to accept a certain how to learn what to avoid to you discomfort and causes a lot of pain. A few days later, waiting to get back to work, and from time to time, the places of low back pain or back pain fully (If, of course, unnecessary work loads that are not related to the spine). Early activation helps length and it is a pain to escape your normal routine.
Relaxant Nov
These drugs, relieve spasms, Nov skeletal, muscles. Their designation in the event of excess the Nov tension, strengthens the spine, such as pain, possible acute disc herniation or degenerative disc disease. Nov relaxers, you can't take most of the actions of either side I'm driving. For this reason, consult your doctor.
Hot and cold treatment
It helps relieve some pain for example, if a hot bath, or hot a sore spot. Also, the cold may alleviate the situation, for example, ice packs or frozen vegetables add low back pain. Not apply an ice Pack directly to the skin it can cause frostbite. Apply a damp towel to wrap her and the patient. In addition, alternative therapy, hot and cold, alternately by applying ice and hot water bottle.
For sleeping posture
Change poses sleep, stress, alleviate back pain. You sleep, side, a pillow between your legs toward your chest and gently pull up the sheep's legs. A pillow under your knees to protect your back your back the natural bending of the spine in the lumbar region.
Relaxation
This is an extremely important component with struggle, pain, tension causes much concern if nov a pain to sharpen. Research, positive-minded people are usually faster it heals. Passes pain, long-term, chronic. Various relaxation techniques. It is usually recommended to master respiratory gymnastics, as well as the alternate tension and relaxation of different body with simple exercise Nov.
Exercise and a healthy lifestyle
Work to eliminate the cause will come as a back to prevent back pain. The most common causes-back pain — being overweight, improper posture and stress. Regular exercise and an active life back is strong and healthy. Most often, people walking, swimming and yoga. Most importantly, it's not something that causes you pain like to choose. Sometimes expert group under the chairmanship of lessons to spend on the trainer. Strengthen muscles and improve posture exercises are usually conducted at the school, as well as aerobic exercise, and stretching exercises.
Treatment of chronic back pain
Your back pain more weeks or 6 weeks (so-called chronic back pain), as well as Nov relaxants and pain relief medications if used the methods described below with pain. Those who helped to perform these treatments back pain intervention, familiar things, and alarming.
Back pain prevention
A powerful and flexible spin — the best way to prevent pain. For this reason, the most effective prevention regular exercise, correct posture and alignment, security, lift and transport heavy loads.
You back pain on a regular basis, try the following:
- Weight loss suffer from obesity. A body weight may be subject to very large additional load on the waist.
- Orthopedic shoes clothing low-heeled shoes reduces the load on the spine during the walk.
- Avoid sudden movements may cause stress Nov.
- Learn to cope with stress, worries and anxieties may increase back pain.
Correct posture and back pain during a healthy night's sleep
A significant effect on posture back to health. All the time try to keep standing safes, flat, flat head, intuition. The message has the weight evenly on both feet, bend. Sit down and immediately, with an emphasis low back pain. Knee should be at hip level and the feet are standing on the ground (use a footrest if necessary). Sometimes a small pillow under the waist pad or roll towels. If the keyboard type forearm should be horizontal, your elbow must be bent at right angle.
If you spend a lot of time, Power Steering, make sure you stress the waist in a chair. If you re-set under a side view of the mirror, you don't have to-bending spin. The pedal should be just before it began. A long journey with regular stops to stretch your back.
A dream that will serve you full-fledged holiday including a body and back. This requires a relatively fixed bed, hip to Shoulder, she leaned over under the weight of the body like a hammock. Your bed is too soft, or a hard wood to put on a shield (ideally 2 cm) thick under a bed. That pillow must stand up bass, but the neck should be flexible and not to a larger angle.