Correct posture — collateral, good health. Unfortunately, people are born already created a posture. Need to work on that. And this pre-school age to instill the right habits to start at better to teach children a healthy lifestyle.
A guy who's always nice to look at your shoulders straight, back straight and an easy walk. Such people are more confident. And vice versa. Sad to see setter, twisted back. And that's just the external factors. Incorrect posture leads to complications and internal organs. Interrupted respiratory and central nervous system, lung volume decreases and visible shortness of breath. Formation is therefore very important childhood attention posture.
Posture: basic concepts
This is a familiar posture posture, which spin a person upright. Children in the first year of life that creates the natural curves of the spine. When a child is going to school, and the curves are more clearly defined. Children's development and growth start to occur in the spine itself.
The correct posture signs:
- the same level of the clavicle;
- when viewed from behind, the scapula and the shoulder are arranged symmetrically;
- head, on the same line with the hips and trunk;
- a jumble of black;
- the same leg length.
Scoliosis
You must understand disorders you child put. If a strong advocate of the scapula and the head and shoulders forward curved, when to take precautions.
Any incorrect posture:
- the hunchback;
- flat spin;
- dorsal concave, flat;
- round back;
- round dorsal concave;
- bad posture.
The most common disorders in children a hump. They don't know kids, self-control, reading or playing on the computer so that the spin relaxes and rounded shoulders advanced markets. Why stoop to this. If you take measures in time to grow, the humpback, the heart and lungs to a normal job.
Flaws, created round or cylindrical concave back was younger. To begin, get up, walk, and sit, time for the baby. At this age may begin to form defect. Characteristic for him is his shoulders, spine deflection and a strong push forward learning.
In children, developmental delay, or vice versa, you may experience developing, straight, or Flat, a concave back. Children quickly tired of this bad to deal with different loads, Complain of headache. This poor posture often lead to the development of scoliosis.
A bad spin observed in preschool children. This is the first sign violated posture. If this problem occurs, the less the baby moves, improved muscle contain overweight much from him, sitting at a table very long.
Three degrees the wrong posture
- First: for a little change violations posture. Easily corrected using-willed effort. Mostly it is a common practice.
- Second: the curvature of the symptoms of posture becomes more. With some effort, straightening your spine is not enough. If axillary устранятся to pick up the child and remove violation. You can correct your posture by using the special physical education wellness.
- Third: bad bad posture will affect what time the taxpayer anyway.
Factors affecting children's posture
- With proper nutrition. Necessarily foods diet should include vitamin C and D. These salmon, mackerel, milk, eggs, currants, citrus fruits, and legumes.
- The absence or lack and physical stress. Constantly required to maintain good physical posture is a preparation in the desired format.
- Chosen wrong and heavy school bags. Better weight up to 2 kg in a bag. therefore, it's still worth watching, what a child. Orthopedic backrest and wide comfortable straps with backpacks the right way to pick.
- A wrong posture. Must watch-time in school, household chores, and especially sit at a desk for a long period of time on the computer. Periodic you tell him a correct posture. Necessarily short breaks in between long sitting with the provisions.
- It's a psychological condition. Constant criticism, misunderstanding by parents, improve self-esteem in children. Shy children are often clumsy. Therefore, it is very important for the baby, parental care, and support.
- Work and rest. Between rating classes are important. For many eager parents joined the children for many departments and always busy with something. The physical burden of children. But I needed them and the rest
- Form foot. The violation will necessarily lead to a change the foot of the spine. Foot flat feet should therefore be checked regularly.
Test: a determination of how there is wrong posture
To do this just. Put a child, a wall, thus the head, the shoulders, hips and heels as firmly the edge surface. Correct your posture, then such an exposure that causes any inconvenience. In case of violation, it will be quite difficult for the child to deal with such a request. But more will move away from the wall and in this position a while.
A shaped posture in children
- All begins with a birth. Therefore, special attention development, your baby's early years. So, when we were kids easier to teach the right habits to create the child for a healthy life.
- Permanent motor activity. At a young age, the baby's physical exercises. This, Cycling, ice-skating, and skate. Play with it, motion games: badminton, volleyball, football.
- Denial is wrong pose. Them difficult to control yourself when your children are young. Much attention to them, no matter how the sitting position while eating or watching television. And in this moment a very important Parental Control.
- General physical preparation. Child, childhood, correct posture formation, it has great value and tempering, exercise, develop, and improve overall body tone. Swimming and it always helps to have a healthy sleep and nervous system of the back.
- Supervisory flat feet. Record your child's movements, correct posture and correct selection of a comfortable shoe.
- Children's beds must be a multiple of, the best orthopedic mattress.
- Exercise complex that contributes to the development of proper posture, exercise, retrofit Nov, back, shoulder, abdomen, development flexibility, joint mobility, exercise, respiratory system.
Correct posture for exercise
- Unloading the spine. Twice a day we lie a solid surface. Enough for 15 minutes each time.
- The horizontal bar. The horizontal bar of the vine in a state of calm. Time: how are strong enough.
- Direct spin. Get up, cherish firmly to the wall head, hip and heel. The back wall, sitting, by adopting the correct position.
- The "Swallow". Your feet together, your hands neglect. A challenge, a foot in your hands before the genus party. Standing about half a minute. Then we're changing the foot.
- Walk around the room. While walking through the different options: stockings, heels, stay on the outer edges.
Games violate posture to prevent
- Ball game. Good posture and strengthen the shoulder belt. Necessary to get the ball into the basket, throwing her two hands, the scalp.
- Game with a rope. Development, balance and strengthening your muscles. It's like walking on a rope rope and him the boy fell to the ground. To try this you need to go with straight back, hands to dissolve the party.
- Play it's a toy. Good to be back strengthens the muscles, helps to maintain balance. The child leans forward, put her on his back and a soft toy. That annoy the load up to a certain point. Exactly what you need to keep the head and back during motion cannot be neglected.
Rehabilitation tool
And children occur, and very long rehabilitation process, physical, medical and psychological help.
Physical therapy
One of the main ways for treatment is considered a violation of posture, physical therapy (exercise therapy). Aims growth, physical endurance, the strengthening of tissue Nov, development, the ability to manage coordination, body care. By considering a series of special exercises, to help you choose the development of your baby is an expert.
Massage
Necessary treatment, such as massage, comes with amenities. It is shown that any changes Nov the aim of enhancing your posture, reduce pain, and relieving stress. After a survey of experts will choose the true type of a massage.
Hydrocolonotherapy
Hydrocolonotherapy or Aqua gymnastics — this useful and desired appearance rehabilitation, children. It's easier to exercise in the water. All the transactions are made must be under the supervision of the expert. Taking into account the different degrees of the incorrect posture, therefore, are selected separately from a complex course. There is no method pharmaceutical. However, gymnastics with superior results.
Климатолечение
Selecting the most appropriate climate for this form of treatment for this toddler. Useful to spend for treatment methods in the open air — to-air baths, swimming, sun-bathing. It is best to consult your doctor resort to choosing a master in geographical climates.
Mud treatment
Pelotherapy — mud treatment is a simple and effective way to treat the spine. We are supplying beneficial microorganisms the mud that comes with healing, relaxing, sedative and analgesic effect body. However, in addition to has contraindications for the treatment of these children more or less developed immune system. Important suggestions and pediatrician.
Balneotherapy
Balneotherapy — this is a sweet composition that uses different procedures for recovery, salt water or salt water. Violation of posture, douches are useful. Water pressure, composition, temperature met, strengthens, Nov-the skeletal system, Nov system, stimulate joint mobility.
Hardware physiotherapy
With these devices an electric current through the apparatus, it effects the child's medical, laser, radiation, heat, magnetic field, etc. Electrophoresis medications that help penetrate into the skin deeper, shooting pain. Collectively, such a treatment with other processes, increases the effectiveness of treatment.
Results
Correct posture plays an important role in our lives. Necessary to pay attention from an early age, a physically active child. The effects is always more difficult to teach nutrition to repair the wrong, useful habits of childhood. Notice several factors most: sitting, standing and moving, toddler. Him grow up successful and healthy person.