Sedentary lifestyle, low physical activity in the pursuit of many townspeople, from the beginning. As a result, developing for 50 years of mass diseases, of the disease among the leaders of the cardiovascular system, diabetes, Oncology and osteoporosis. Of very great value to us, Nov the correct functioning of the body-skeletal system. For today we favor the correct posture, health and a successful life. We will explain how scoliosis that occurs, giving, and helpful suggestions and exercises. By reading we learn, work, posture and stimulate the development of diseases, back.
That represents a posture. The symptoms correct posture
About time, that represents the posture. Supposedly a man standing in a relaxed pose familiar in the domestic literature, received Nov without tension. According to this author D. Bancroft, American posture "to keep the body in a way innate, especially when standing".
Characterize a healthy spine, correct posture, usually the properties of the following signs: in an upright position, head lifted, chin, neck-shoulder pain, educated the height of the edge surface, is the same. In this case, the shoulders of themselves at the same level, some neglect and divorced. Thorax midline symmetrical features and other important symptoms.
In between are many points to emphasize correct posture symmetrical wife. Also printed on the spine and the shoulder blade must be at an equal distance. As mentioned, the lower wing is at the level of the angles.
How to maintain a healthy youth. Incorrect posture damage
Today, more and more people start thinking about how to save health and youth. Not the last role play understanding of damage prevention incorrect posture. How dangerous is it? Wont keep the back straight and the road at the same time starts at the location of the internal organs of the abdomen and chest, the worse it works.
A range of people in Bad posture, the respiratory flow decreases, blood circulation is impaired, sometimes pinched nerves. Developing Frequent headaches, chronic fatigue. Also goes negative effect on the nervous system, can lead to depression.
Incorrect body position, вошедшее habit, way, shape change, spine, rib cage, reflected the functions of the lower extremity, styling, straight leg. Nov all running bad scoliosis in children-skeletal system, the risk increases even more were injured. Start a course of motion constraints, and high-pressure sports out where some vertebrae.
A wrong posture also accelerates the aging process of the body. As it is known, after completing the bodybuilding movement begins destructive processes. It's no secret that, already by the age of 50, most people will develop osteoporosis. The situation worsens tissue from long bones, washed salt, calcium, often causing fractures.
But the damage is not limited to this incorrect posture. Coupled with the weight of scoliosis constitutes a serious danger. And increases the chance that degenerative disc disease will occur. This disease affects cartilage, the intervertebral disc.
Power, success correct posture of affairs. Why is it so important to keep yourself a skill?
Certainly, a phrase that I heard everything: Royal posture. Accepted, this concept occurred with the word "san" which means a higher rank, is an important type of. Therefore, the relationship between meaning and can be tracked, the status and skill to keep yourself on. Life more people watching, more powerful and starts to believe in the power of correct posture.
There is a scientifically proven thing studies the effect of posture in the process of becoming a personality. Specifically, talent, beautiful, able to hold on to their job on yourself. Apparently, a thin man radiates confidence him communicate with people more easily. Reflected negative curvature of the spine, not just the health, but the psychological situation. It's not a coincidence, always follow military posture Soldier. Approached particularly tight and Tsarist Russia. But today peace army aware of the power of correct posture. To compare novice and enough photos to be sure about that after the men discharged.
Human figures can make to keep yourself, fine. Her walk, beautiful, and true of every action. This looks at the same time, confident and uninhibited. And the other person with wrong posture, often clumsy, his actions are wrong. On a subconscious level, which is why the thin man has more confidence, more slouchy. Also, a figure – this is the first thing to give attention to. And it is very difficult to change that impression. Scientists words makeup only 5 -10%. contact us by All these gestures, facial expression, appearance, tone of voice, intonation, speech, etc.
The reason is the incorrect posture
As we said before, the most important factor in the above, why a hunchback, a гиподинамия. Not a panacea, and even physical education classes. The thing is, usually picking up the wrong guys to sit at a school desk, One Shoulder higher than the other. As a result, many of my school outside of school scoliosis with the wall. Among other reasons, the wrong posture should be called:
- excessive weight;
- pregnancy;
- wearing high-heeled shoes;
- weak physical development;
- birth defects to the body;
- extremely rapid development (growth, Nov behind skeletal growth);
- osteochondropathy.
According to experts, the age of 17 with age the most important for the formation of a healthy skeleton. Even a small deviation in the position of the body, it's an old and during this time is extremely dangerous.
Kind curvature of the spine
So, if a child keeps and keep your back straight, with little movement, his hand in his body that develops extreme is a dangerous process. The three-curvature of the spine: lordosis, kyphosis and scoliosis. As mentioned, there is a variation of the first two types as natural and pathological. Deflection forward lordosis of the spine, cervical and lumbar that everyone has human. Kyphosis – spine ago appeared deflection, thoracic, as well as the sacrum and coccyx in the Department. Lordosis and kyphosis of different degree of pathological physiological changes are only a bending.
Also scoliosis, or curvature of the spine side. If it occurs that is considered of insufficient exercise, the muscles in your back. This type curvature of the spine, studies that lead to a deterioration in a serious situation all over the world today, many organs. Scoliosis occurs and develops youth found, therefore, up to 20 years before treatment until the end vertebrae yet cooled. To get at a later age, this disease is extremely difficult.
It's amazing, but many parents of a child who sees the importance of the curvature of the spine values. Their argument is usually like this – boy walking sports Department of Physical Education joins the course), so, everything will be fine. However, such an approach is just not right, but that can result osteokondrozis like a dangerous disease or osteoporosis. If a child holding up a back, sits at an uneven table – this for an excuse to visit a doctor-specialist or orthopaedic surgeon.
Violation to correct posture as much as possible?
Violate posture how to fix it? To do this, for follow-up with your back straight and shoulders before distributed. You need to keep a head directly, and appearance-oriented horizon. To describe the thorax was the maximum distance between the ribs. We offer a few suggestions through which you will be able to significantly improve their stance:
- to exercise every day;
- smooth and a hard bed to sleep;
- physical load rest after lying;
- style breaststroke backstroke your face;
- gymnastics hesitate to perform production;
- visit masseuse.
Even in 20 years, it is still possible violation to correct posture. Most importantly, identify your target, and regularly work on yourself. Of course, the 3 degrees of scoliosis, these measures cannot must our advice is an expert. Usually, in cases like this, prescriptions, transportation, custom corsets, physiotherapy and healing practices of the body (LFC).
A number of exercises for good posture
If you really be successful if you want to change the way you have to educate as it should be, neck muscles, shoulders, abdomen, as well as Nov, the spine straightens. Also the muscles that need to be considered, legs and buttocks. The bid is a good posture to perform the work.
- "Open the British officer". Gotta sleep in the closet with his back to the wall without skirting or five points: legs, hips, back, shoulders, placed. In such a position preferably stay for 20-30 minutes.
- The starting position, lying on the floor, legs straight, keep them together. Your hands behind your head, сцеплены Castle. To upgrade later to the rest of the leg work and upper body at the same time in the top spot. Repeat 10 times.
- The starting position, face down. I put a hand on my belt, and then the deflection of the body is spreading legs. As we inhale and exhale this back to its original position. Repeat 10 times.
- Sitting on the floor, hands lean times (behind), then remove foot and you're making the rotation (in) – 10 times. Then in the opposite direction 10 times.
- Come on, get up, up elbow. Then try to reach a small wing. A breed сводим scapula and after that, open your arms. Repeat 10 times.
- The starting position, place your face. Combine take your foot toes. Put a handful under the shoulder and the elbow hit the body. What we do is take a breath and slowly remove the body. Try thoracic Tilt. Nov torso exercise is done through hands-do not need assistance. You try to keep a standing minutes.
- The starting position – like the previous exercise. Pressing his forehead to neck put. Put your hand under shoulders. Then slowly start to drive and the scapula of the breed. In addition, some 20 repeats, and then slide together and stay as close as possible to the shoulder blade, in such a position, just a minute.
Each course should start with a good warming up joints and ligaments warm.
We say in favor of correct posture, health and a successful life, called curvature of the spine that causes chronic diseases. Some back pain is very difficult to treat. Therefore, to protect the health, youth, children at an early age needed reminding about the value of Physical Education.