Almost every facial pain with low back pain. Extremely rare ones I have never encountered this problem. More or less this problem to a certain extent, faced with millions of people, and for some, this would be a real disaster. Waist pain is the most common manifested. All depends on what the maximum load weight to the lumbar vertebrae to get to the entire body.What you a backache ?
What precautions if you have, does your back hurt?
That would be enough to occur sometimes discomfort of low back pain to sit for a while it's an uncomfortable position. But this is only where the result was a long an uncomfortable posture. Severe pain in the lumbar region, almost all the time it depends on certain factors and serious that will cater for an excuse is a doctor.
This can lead to serious complications without proper treatment, so he's on the table for you to buy. The doctor diagnosis the cause of the pain, and then you must start the treatment.
Neurologist appointment go immediately if the following symptoms occur:
- 2-3 days in a row for acute conditions, constant back pain;
- develop chronic pain more than 2 weeks without torture;
- appear suddenly without any reason, back pain;
- conditions, chest pain, difficult breathing accompanied by stomach cramps and fever;
- appeared after trauma pain;
- to say pain, leg, knee, foot.
You may have back pain causes:
- work-related stress, requiring great physical strength, driving, car, computer;
- overload exercise;
- sitting or standing work;
- excessive weight.
Back pain is something worthwhile?
Difficult will heal the pain, but if pain, back pain stop to make a few things:
- No heavy lifting. If we give up this time related to work or education, try lifting weights lifted. Let's go back a little rest and relaxation. Do not allow yourself to upgrade to something heavier than 2 kg.
- Note sports. Does not require weight lifting, but you must do some physical exercise. If not bothered, severe pain, light jogging, or intensive, long-term walk.
- Note the posture of the workplace. The real problem is that we live in the time we have this hand posture back to health. Many constantly are incompetent. Ima still keep your job and straight back, feet up, put both feet flat on the ground lie. The monitor should not be high your eyes. It is recommended to watch him down a bit.
- Don't worry, to diagnose the condition. Sometimes you cannot exactly put back pain during diagnosis. Because you are very concerned, reasons, causes pain, of course, those becomes unbearable. Instead, try, move frequently, and try to knead back muscles strengthen.
Back pain prevention
- exercise more often, stand up, if your current computer for a long time;
- if you have a tall stand, lean against the wall;
- wearing a backpack, both hands to share the weight evenly;
- when picking up something heavy, bend your knees;
- avoid sudden movements;
- exercise every day, twisting and sipping, slope and a folded body;
- try your back continuous, direct, attention posture;
- a pillow, a sleeping special orthopedic beds.
Have to sit and wait, what a pain itself. If anything happens and the pain passes, contact a doctor immediately. He says how there are different ways to get rid of the pain and will even offer combat.
Acute back pain
Every human being probably have faced back pain throughout his life. A sudden attack, a condition that causes acute pain, painful and a painful feeling of a person cause of pain.
And a question: What do you do for back pain?
As soon as the situation requires such an unpleasant, causes pain, and immediately start to eliminate them. Before starting treatment, check with your doctor - a specialist. Most often, the pain in the spine for use to maintain health and to get rid of your custom workout program.
After reading our article, you will learn the acute or what should I do "pull" exercises to help restore the health of the pain when the doctor familiar with effective back.
Acute pain causes spine
The real reason, chronic pain disorders and diseases of degenerative processes in the lumbar region.
- incorrect posture, the "curve" of the spine;
- weak abdominal muscles;
- the disease various organs pyelonephritis, low back pain, sciatica, faceted syndrome.
But, as well as chronic pain, back pain and other conditions you may experience as a result. Usually, the pain of attack that can cause a sudden movement or a jerk. Damage to the muscles, ligaments and discs of the spine comes from the side effects we are trying to protect a strong tension, then suddenly relaxed. A mechanical failure such that any junk load destabilizes the entire system, for example, behind the bag a normal inclination may be, may be the last straw, Nov spasms, sprains and slipped disc.
Other causes of pain:
- weight lifting;
- a great physical load on the spine.
What acute back pain
Such a problem, when it occurs, first of all, no longer any movement to the spine muscles while lying down lie on a flat surface and the load is removed and the pressure is reduced. This promotes relaxation in the body and feeling less pain. Panic and no worries – any problem can be solved. Lie on your back and pain – changing posture, try lying on your back, which will bring you to find I don't feel the pain.
Consult a doctor for necessary assistance in what circumstances?
If there's an accident, suddenly numb limbs, fallen and hurt
spine – almost call an ambulance!
If you develop the following symptoms is still in there, why don't you as a doctor soon:
- not even a back pain changing position;
- output weakness in the legs, it was, difficult urination and bowel movements;
- a sharp pain on the left side of his body.
The presented situation that requires emergency room doctor. To prevent this from happening, you need to consult a specialist that's worth the pain in cases like this:
- recently tired quickly;
- in women during menopause;
- a strict diet of harmony;
- if you are a vegetarian;
- more than 60 years.
Acute low back pain – treatment
Your attention presented with a program to eliminate pain and low back pain. As such, each have different reasons, you have to try every posture and exercises to find the ones we can help. Hard bed or exercise mat climbing.
Pain – the first day.
In this case, the gain of the pain when you perform any exercise stop immediately presented to you, otherwise just make the problem worse.
Each exercise should be done with various approaches to 3-fold by increasing with each passing day, the number of repetitions is more than 10 times.
Presented the exercise to prevent stiffness, back muscles, reduce the possibility of later problems with the spine and it provides Nov.
Starting position – lying, rising a little, elbow. Slowly lower the body down, then slowly return to the starting position.
Lie, equal surface, lift your legs and bend your knees. To hold the number of this condition 10, then seamlessly download the foot in place.
Starting position – standing, feet Shoulder width. Back of the hip on one side, and the reverse tilt of the body. Repeat 3 times.
The starting position – as well as the previous exercise. In addition, some move back when trying to connect scapula, raise the chin a little. Return to the starting position. Repeat 3 times.
Acute back pain is a complex exercise that is provided with active treatment lasts for two days. To return to a normal life, then the sensation of no pain in the area of the spine. The pain has passed – consult a doctor.
Job security is Non pain in the spine
Nov provide the backbone to protect health and tonus, remember these suggestions:
- go ahead, exercise, daily exercise;
- follow posture;
- now walking in the open air;
- Proceed to an intimate relationship. Promote sexual activity, flexibility, and relaxation for the lower spine.
- do not remove the violence.
Maintain follow feeling Nov tonus. Remember, a healthy back is the basis of a person's overall health. Keep exercising so you can exercise without a healthy spine diseases and no acute pain up the price of the job mobility and age!