Feet and hands are easily Trainable by making daily maintenance. Spin remains the same almost passive. In this case, if he starts, damage, neglect, sickness does not work. And people often turning to doctors about back pain.
What causes back pain? Sick to see a doctor before you must answer this question back and balls, the necessary analysis of the story. A normal elevation to get a job or house cleaning bag, then spin. In such a case, various gels and ointments and pharmacies, where many fleeing to win. However, data is rarely what happens because tools helps them drug-free application.
Manufacturers only sell a product. If this feature is not current treatment, then it has no effect. Also, if you are experiencing back pain, the cause is a serious disease, then the disease should be treated, not pain.
The web site introduces readers to, what pain, back pain can be triggered by a variety of factors. While they feel a pain as you publish your own loads like a doctor:
- Intervertebral hernia.
- The defeat of the backbone.
- Stretching, Nov.
- Diseases of the chest cavity.
Various other ointments and surgical treatment can be necessary that these factors alone treatment massage. You should consult a doctor and prescribe the right treatment that will determine how the nature of the pain.
First of all these numbers the causes of the emergence of pain in the back region. You should consider them here:
- Osteoporosis.
- Pleural effusion, acute or chronic form. Accompanied by shortness of breath, fever, cough.
- Pyelonephritis, kidney disease and other diseases of the genitourinary system.
- The backbone of cancer metastasis.
- Intervertebral hernia.
- Osteochondritis.
The most common causes for back pain two contrasting factor. The first of these sedentary lifestyle. Many people have a business of lies, they constantly sit. Some on their own volition to spend the day sitting or lying position. In any case, loads of vineyards and small joints unnatural back pain may occur.
This is a permanent position, the load on the spine and some sections of Nov. In this case, other groups may be implemented and vertebral Nov. If a person suddenly starts to move, the muscles begin to ache. A sedentary lifestyle leads to various deformations of the spine display from both sides.
A second cause of physical load. Much surprise, nor the effect of physical load a sport or when you are prompted to back pain. In fact, if a person is hosting for a long time, but suddenly starts and much more for various physical processes, then it becomes a pain quite natural. You need to train the muscles, it suddenly loading. Then you will not have pain.
Indeed, the movement for good business for the ligament, vertebral spine and Nov. However, the movement to be made moderate. You don't need to sit in all the time. A static position is harmful to the back such as overload. A candidate that is not necessary to move all sections to the middle of the spine.
Whatever appeared to back pain?
Visible back pain, fatigue, Nov, various diseases of the spine, trauma and injuries, physical activity and sudden movements. You need to listen to your own body to keep track of when the pain begin to emerge. What felt, what does your back hurt?
- Give back the rest. Observe bed rest as a roughly sick anymore spin. Needed to get a comfortable position here. This may be a stance, or a pillow between the legs an embryo, itself when a man lies. It is forbidden to get out of bed.
- Peaceful an orthopedic corset or belt. For this method, may be it will help who lies all the time. In such a case you need to restore to protect. Doing, moving, slow motion necessary stiffness without, lifting, lifting, twisting the spine and a stance not to stay for a long time.
- Take the medication. Presented here are analgesics and anti-inflammatory drugs . The pills after eating milk to prevent stomach disorders.
A better doctor prescribe medicine. You may be prescribed medications that:
- Nov to relieve spasms.
- Anti-inflammatory.
- Enriched vitamins.
To eliminate acute pain as well as the use of ointments and gels.
Enough variety to choose from, allowing you to get a full feature will really help resolve back pain. It should be noted that self-treatment stop such symptoms to a doctor:
- Even after the pain passes anti-inflammatory drugs for 3 days.
- Appears and plots on their feet with a bad sensitivity.
- Convenient impossible to get a pose in a sitting position.
- Output with urination problems: retention or incontinence.
- Weakness in legs origin.
- Increased body temperature 38°C.
It might be because you need medical help to go about to avoid the disease the spine, not just in a simple way that can be treated.
Back pain gymnastics
Earnings must never engage in moderate exercise for back pain Nov continuous grind on the spine. If a sedentary lifestyle to exercise, when you allow behind him change posture and relax. Gymnastics back appropriate here:
- The wing chair, the pressure for 5 seconds, then relax for 5 seconds.
- To raise and lower the shoulder a couple of times.
- The match to raise the shoulder a few times.
- Seat lumbar pressure after 5 seconds at the same time to relax.
- Placed on the back of the Chair for about 4 seconds, then, at the same time to relax.
Such exercises throughout the day to relax. Dilute them with other exercises. Most importantly, they appeared before they occur, back pain. People also make them with friends at work or at home.
Standing exercises you like to do:
- Onward and upward on the exhale to raise your arms, then neglect and relax.
- Hold hands, belt, flat bending, back and forth, always back to the original position.
- Edit hands on her shoulders rests. Inspiration warding off, before them the breath connecting the elbow in front of chest.
- Go fast in a place where a belt that holds your hand.
- Put your hands slice. Climb socks, and then seamlessly opens.
- Your hands position. Remove them inspiration, exhale lower.
Exercise 2-3 times per week and offers classes to combine well. Exercise should be moderate, and stress. Required listening feels like spine.
When needed, you should use prescribed therapeutic exercise recommended by the doctor with back pain and inconvenience in a private complex is already present deliver. In this case, make yourself better, more self-harm.