Many people suffer from back pain. This disease is quite common. Wear such as acute and chronic pain. Acute pain usually occurs unexpected and in a way have a different density. And leads to chronic discomfort for a long time. How to get rid of back pain?
Why back pain causes
As much as possible to get rid of back pain? You must install the original causes of its formation. Lower back pain is not a sign of old age or even older. This situation is considered to a large extent employee health problems.
Why discomfort in the lumbar region and the factors, its not always due to age. May occur in children with low back pain. The reasons are:
- Spine injuries. Uncomfortable pain even after treatment.
- Bad posture can be caused by curvature of the vertebral column. The center of gravity offset and unbalanced load distribution on a's scoliosis vertebrae.
- Inflammatory processes, tissue, vertebrae or intervertebral hernia usually cause back pain.
- The disease of the internal organs (kidney, liver) may be accompanied by the sensation of pain, back.
There are a few reasons, due to external factors:
- The wrong distribution, the load can be caused by lifting a weight that is comfortable to wear while lifting and lower back pain.
- Back muscles which leads to tension and an uncomfortable position for a long incarnation, respectively, to cause pain.
- View drafts that can trigger off the condition.
How to get rid of back pain? Treatment should be selected in consideration of the etiology of disease. For example, another type of lower back pain may occur and for pregnant women due to offset vertebrae, the muscles in the back of the cheque.
How to run the pain?
As much as possible to get rid of back pain? It may be to get rid of it then, when it is installed the exact reason. Self-diagnosis is not always possible.
Visit Neurology is a specialist in Orthopedics or someone with the right decisions. After reviewing by all indications, it will be able to determine the real cause of your discomfort. And in this case, prescribed the treatment. Only fighting because the outcome (symptoms) of disease - the factors, you must determine its cause.
In the first place, the definition may apply to, pain medications ("Analg", "Aspirin", "Ibuprofen"). As well as some methods to alleviate the pain medications to help at home.
How to get rid of back pain quickly?
Acute pain is suddenly occur, and can cause a sudden movement of a person or the removal of Removal. This stretching may cause strong pain and it feels like your back muscles.
In this case, within a few days of bed rest to obey. If not possible, to an expert for help, you a few simple tips.
How to get rid of back pain? To reduce pain, back pain, apply ice. There are a few ways:
- you can use a wet cloth as a compress in the package, выдержанную in the fridge for half an hour;
- add cubes Luda put the patient pack and place;
- you can apply various frozen products (vegetables, meat).
Eventually compress such a sore spot, you must wait, the pain is reduced.
Nov how to get rid of aches, back? In some cases you can use the standoff. Emerge after 3 days, acute pain may cause thermal wrappings. Supine abdomen, Put a hot towel around her waist and a настойке moistened with anti-inflammatory herbs. The package is placed in an electric heating pad and placed from above. Time-procedures for up to 30 minutes.
A highly effective method - because it is such a contrast of heat and cold change stimulates blood circulation normalization.
How to get rid of chronic back pain?
How to get rid of back pain forever? Very often people who suffer from constant pain. Completely get rid of it you need to change your lifestyle.
Discomfort often occurs when a person a soft bed in his sleep. He lives for the pain, and him a better night's sleep, the pillowtop mattress and a pillow. In this case, the body weight will be distributed evenly throughout the spine during sleep.
It is considered a proven solution that you can use in a house acetylsalicylic acid back pain. According to him the drug, to help reduce inflammation, what may cause discomfort. Sometimes it helps to get rid of such pain "Ibuprofen".
Pregnancy back pain
How to rid back pain pregnancy? A woman carrying the foetus who experiences discomfort from back pain for a while, always you can remove it. Because when there is a change in the body that cause pain.
Such a pain there for a few reasons:
- growing together with tightening the abdominal part of the fruit, Nov, creates a back voltage;
- an unusual situation is the result of the curvature of the spine that occurs during pregnancy;
- urogenital organs begins in print and on the growing fetus may be why the woman is able to do pain.
How to get rid of back pain? To relieve back pain, some tips that you can use for a pregnant woman:
- shoes to wear only low-heeled;
- sleep hard bed;
- perform special exercises for pregnant women, relieve back pain possible;
- compress, especially when hot, it is better not to use.
Lower back pain during exercise
Helps get rid of back pain, swimming, a special exercise.
How to get rid of back pain? Yoga helps relieve back pain if your busy with him a week, 2-3 times for 30 minutes.
Exercise help разминать Nov. Motion to help improve circulation. This guy's distracted by the pain.
Walking is most simple exercise. Required an hour of walking every day.
You must be a person acute pain fuck, hard surface. Then, lying on your back and lift up your feet and опереть them on the wall. Spine is completely removed so that with a load. So you should stretch the muscles:
- by alternately pulling up the sock on the foot;
- loosening and tightening of the hip muscles.
How to get rid of back pain? As exercise is a good help for stretch marks and relieve pain. Do the exercises as recommended, sitting and lying down, bending alternately by one or the other foot. Prohibited to do the following:
- mahi kick
- crouch;
- descargar press.
How to get rid of back pain quickly?
Rid back pain and neck. The exact cause is unknown pain, use, at home treatment methods:
- Diet. In some cases blood flow can cause pain due to a disorder of cholesterol increase and decrease of elasticity of vessels. Eliminate the necessary resources to resolve this issue-fat foods, eggs, pork, meat, meat juices.
- To get rid of back pain using psychological methods. You must submit the form of pain in the subject, fades, dissolves. Most importantly, do not necessarily believe that. You can do an experiment carrying pain elsewhere. Imagine such a pain to tolerate, ear, nail, head.
- You should not give up coffee and tea for the pain. To reduce vasospasm, smoking completely quit.
- Back circulation it is necessary to apply a compress, physical therapy, exercise therapy constantly busy.
Quit bad habits to completely change a lifestyle and to reduce lower back pain.
Public methods how to relieve back pain?
How to get rid of back pain forever? To remove pain, back pain, you must:
- Camphorae Mix, and coconut oil, boil for 5 minutes. Cool and store in a glass bottle. Once a week apply by massaging waist.
- Add a few drops of eucalyptus oil in a tub of warm water. Regular taking a bath, get rid of back pain.
- Before you take a shower, waist massage, mustard oil. Take a shower warm.
- Put a sock in it, rice, and tie. Putting as I did in a few minutes. The patient later to add the sock in place.
These methods should be administered pain relief, just a healthy person.
Dangerous pain symptoms
In some cases, a physician immediately:
- the output when back pain is accompanied by fever, the sensation of pain in the chest, difficulty;
- it bothers him more than the intensity of the pain continues unabated for 3 days;
- chronic pain improvement within 2 weeks if it's a character without the situation;
- painful, foot or leg.
When visible, back pain, and missing a serious illness, exercise should be done sparingly at home, compresses, and other procedures.